Skinny oven fried chicken
Skinny oven fried chicken

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, skinny oven fried chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version. This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty after you eat it.

Skinny oven fried chicken is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Skinny oven fried chicken is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Skinny oven fried chicken:
  1. Make ready 450 g chicken fillets
  2. Take 2 tbls 0% plain Greek yoghurt
  3. Get 50 g cornflakes
  4. Prepare 1 tbls garlic granules
  5. Take to taste Salt and black pepper
  6. Take 1 tsp paprika
  7. Take Pinch cayenne pepper (optional)
  8. Make ready 125 g breadcrumbs

Easy Oven Fried Chicken Skinny Mama - Barb Miller. These Skinny Oven Fries are a deliciously healthy makeover of an all-time favorite side dish — french fries! I have updated the images and some of the text today. This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch!

Steps to make Skinny oven fried chicken:
  1. Place the chicken in a bowl with the yoghurt and mix well.
  2. Cover the mixture and place in the fridge for a few hours (overnight is best).
  3. Place all the dry ingredients in a food processor and pulse till well combined.
  4. Heat the oven to 220°C (fan assisted).
  5. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
  6. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
  7. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
  8. A great accompaniment is sweet chilli sauce and a salad.

I have updated the images and some of the text today. This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a variety A lot of skinny recipes tend to lack flavor, but not this one. Soaking the chicken in buttermilk gives a great tangy flavor and also keeps the meat juicy. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken.

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