Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. This chicken tray bake recipe gives you the basic principles of how to make a tray bake.
Jerk Chicken Tray Bake is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Jerk Chicken Tray Bake is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Get For the marinade
- Get 2 scotch bonnet
- Get 4 garlic cloves
- Make ready 1 sml red onion
- Get 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Take 2 tbsp olive oil
- Prepare 1 tsp all spice
- Get 1 tsp cinnamon
- Prepare juice of 1 lime
- Take juice of 1 orange
- Get 1 tbsp brown sugar
- Make ready For the Tray Bake
- Take 4 skinless chicken thighs
- Prepare 1/2 butternut squash
- Prepare 1 lrg red onion
- Take handful cherry toms
- Get bunch coriander
- Make ready 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Make ready Salt and Pepper
- Take Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
All Reviews for Perfect Baked Jerk Chicken. Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. Try our chicken traybake recipes and other traybakes. We have ideas for chicken traybakes, fish traybakes, sausage traybakes and vegetable Traybake dinners equal midweek lifesavers. Keep the family happy with hasselback chicken, paprika cod, Italian sausage roast and meatballs with feta.
So that’s going to wrap this up with this exceptional food jerk chicken tray bake recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
