Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, healthy potatoes chicken kebab… One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
This clean eating one pan roasted chicken dish is an easy way to get a heathy family dinner on the table without a lot of fuss. These chicken kebabs marinated in a tangy blend of yogurt, lemon, garlic and spices are a huge How To Make Middle Eastern Chicken Kebabs. Begin by combining the marinade ingredients in a small Its an easy to make weeknight meal, healthy too! I agree with her on the chicken thighs.
Healthy potatoes chicken kebab.. is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Healthy potatoes chicken kebab.. is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have healthy potatoes chicken kebab.. using 25 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Healthy potatoes chicken kebab..:
- Get For chicken
- Prepare 400-500 GM chicken boneless (you can use bone in too)
- Get 2 black cardemom
- Get 2 inches long cinnamon stick
- Take 1 tsp Chinese salt
- Take 1 tsp garlic powder
- Take 3-4 tbs Soya sauce
- Prepare 2 green chillies
- Prepare 1 tsp Crushed red chillies (optional)
- Make ready 3 tbs oil
- Get 2-3 tbs Finely chopped spinach leaves
- Prepare 1/4 cup chopped Fresh coriander
- Get For mashed potatoes
- Take 1 kg potatoes
- Take Salt to taste while boiling
- Take For coating….
- Get 1 egg use more if needed
- Get 2 tbs milk
- Prepare 1 cup bread crumbs I've used homemade
- Prepare 3 tbs patent flour (maida)
- Get 1 tbs cornflour
- Prepare 1 tbs samolina (sooji)
- Take 1/4 tsp Salt
- Make ready 1/2 tsp garlic powder
- Prepare 1/2 tsp black pepper
Healthy Recipes for Healthy Living - start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet. Chicken Kebab - easy recipe with the juiciest and best kebab ever! Threaded on skewers and marinated with olive oil, lemon juice, paprika, garlic The meal is low in fat, with lean chicken meat, plus healthy spices. Kebabs are also perfect for weekly meal prep.
Steps to make Healthy potatoes chicken kebab..:
- Wash and peel potatoes and then in deep bottom pan boil these with salt… I've boiled with 1 tbs spoon salt…
- When these will be boiled strain water…. I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals…..
- Then mashed them immediately… because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes…. potatoes are ready
- Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce….now boil on low flame…. until tender and dries out all water with it…
- Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs
- Now take a frying pan again add 3 tbs oil and add shredded chicken… crushed chillies… garlic powder…. green chillies…soya sauce.. Chinese salt and stir it for 30 to 45 seconds only…..
- Now turn off the heat….and add fresh coriander and thinly chopped spinach….. don't boil the spinach just used as mint or coriander….
- Now chicken is ready too….mix both chicken and potatoes…and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties…
- In frying pan add oil for shallow fry….not deep fry….heat up oil on slow flame
- Beat egg with milk separately in a bowl…..and keep aside
- Mix all dry ingredients for coating in a bowl too…
- Take patties one by one and dip in beaten egg first then in crumbs mixture…roll and coat well….. coat all petties….
- Now check oil by adding little piece of bread or mixtures…if bubbles the oil it's means it is ready for frying……now fry the patties until super crispy and nice golden brown colour……
- Take out on Paper or tissue….to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely…..serve with tomato ketchupn mayonnaise…..you can enjoy these with chapati, rice, and in tea time…. happy cooking
Threaded on skewers and marinated with olive oil, lemon juice, paprika, garlic The meal is low in fat, with lean chicken meat, plus healthy spices. Kebabs are also perfect for weekly meal prep. You can serve them with a side of. These chicken kebabs marinated in a spicy curry sauce, served with sweet potato fries and tasty coleslaw, are deliciously indulgent but still low in fat. If you marinate the chicken overnight, you'll give the spices longer to get to work while the yoghurt or quark helps make the meat juicy and tender too.
So that’s going to wrap it up with this special food healthy potatoes chicken kebab.. recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
