Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, watercress & tuna salad. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer. Other health benefits of watercress include thyroid support. Raw watercress tastes bright and fresh, though mature plants Watercress Health Benefits. Watercress isn't just a healthy addition to your salad—it's kind of a rock.
Watercress & Tuna Salad is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Watercress & Tuna Salad is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have watercress & tuna salad using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Watercress & Tuna Salad:
- Get 1 bunch Watercress *140 to 150g
- Make ready 1 small can (95g) Tuna
- Take 1/8-1/4 Red Onion *thinly sliced
- Prepare 1 small piece Ginger *grated
- Take 1 clove Garlic *gated
- Get Salt
- Prepare 1 teaspoon Lemon Juice
- Get 1 teaspoon Vinegar
- Take 2 teaspoons Soy Sauce
It's delicious in salads, soups, sautes. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Watercress also has a chemical that may counter the harmful effects of cancer treatment. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs.
Instructions to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress also has a chemical that may counter the harmful effects of cancer treatment. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity. Cool running water is the growing ground for this member of the mustard family, which can often be found in the wild in and around streams and brooks.
So that’s going to wrap it up with this exceptional food watercress & tuna salad recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
