Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy cookies with okara and rice flour. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Cookies with Okara and Rice flour is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Healthy Cookies with Okara and Rice flour is something that I’ve loved my whole life. They are nice and they look wonderful.
Rice Flour Cookies, Cocoa Cookies, Okara Recipes, Gluten Free Treats, Best Dishes, Healthy Cookies, Freezer Meals, Vegan Desserts, The Fresh. I'm going to be hooked on making waffles for a while. Add lots of cinnamon to taste.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy cookies with okara and rice flour using 5 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Cookies with Okara and Rice flour:
- Prepare 50 grams Fresh okara
- Get 50 grams Rice flour (Joshinko or rice flour for baking)
- Take 20 grams Sugar (such as beet sugar and light brown sugar)
- Get 2 tbsp Olive oil (or any other oil)
- Get 2 tbsp Soy milk (or regular milk)
How to Use Okara and Where to Get It. People who cook with soybeans traditionally dry the strained meal, grind it into flour, and use it as we do The Book of Tofu by William Shurtleff and Akiko Aoyagi gives detailed information on making soymilk and tofu, plus numerous ideas for cooking with okara. Okara is the pulp left over from making soymilk. These moist cookies tend to attract more moisture, so store them in an airtight container in layers separated by sheets of waxed paper.
Instructions to make Healthy Cookies with Okara and Rice flour:
- [Preparation] Preheat the oven to 170℃.
- Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
- Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
- Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
- Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
- Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
- It will be crispy again if you toast it in a oven toaster on the next day.
- "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
- I made a kinako flavor version too.
- I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
- [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
- "Crispy Version Rice Flour and Okara Cookies"
- "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
- I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!
I did make a few changes. I used two parts brown rice flour and one part corn flour. Gluten-free cookies have been developed using okara and commercial manioc flour. The replacement with okara flour caused a decrease in carbohydrates and an increase in fat and ash content. The moisture content was not significantly affected by the partial replacement of manioc flour.
So that is going to wrap this up for this special food healthy cookies with okara and rice flour recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
