Tuna Black Bean Salad
Tuna Black Bean Salad

Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, tuna black bean salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Tuna Black Bean Salad is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Tuna Black Bean Salad is something that I have loved my entire life.

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. I liked the addition of the pasta to this tuna salad but the ratio of tuna to pasta was off for us. Tired of the same ol' salad?

To begin with this particular recipe, we have to first prepare a few components. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Black Bean Salad:
  1. Take 1 can Wild albacore tuna
  2. Take Canned black beans
  3. Make ready Feta cheese
  4. Get 2 Baby carrots
  5. Get Tortilla chips
  6. Take Spring mix- lettuce
  7. Make ready 1 Avocado
  8. Take Olive oil & balsamic vinaigrette
  9. Get 1/4 cup Mayonnaise
  10. Get 1 tbsp Deli Mustard
  11. Prepare 1 Salt & pepper

The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. I love all the different textures and flavors in this tuna salad. I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Simple tuna and white bean salad, a classic combination and so easy to make!

Steps to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste. Spoon tuna salad into lettuce leaves.

So that’s going to wrap this up for this exceptional food tuna black bean salad recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!