Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, pan seared tuna steak with seaweed salad and soba noodles. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I’ve loved my entire life.
Look for Japanese soba noodles in the ethnic-food section of your supermarket. Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper. Heat a skillet over Remove from pan and set aside.
To get started with this recipe, we must prepare a few ingredients. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Get 2 large tuna steak
- Get 1 packages premade sea weed salad
- Get 1 packages soba noodles
- Make ready 1/4 cup soy sauce
- Make ready 2 tbsp honey
- Prepare 3 clove garlic cloves minced
- Prepare 2 tbsp rice vinegar
- Take 2 tsp sesame oil
- Get 1/3 cup olive oil
- Get 1/4 cup green onion chopped
- Take 2 slice grated ginger
- Take 1 tbsp black sesame seeds
- Take 1 tbsp white sesame seeds
- Get 1 dash onion powder
- Prepare 1 dash ground black pepper
- Make ready 1 dash salt
Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy. Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white. Pan-Seared Tuna Steak Recipe. by Dina Hassan. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad.
Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
Pan-Seared Tuna Steak Recipe. by Dina Hassan. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach. Heat a large nonstick skillet over medium-high heat. Cook noodles in a medium saucepan of boiling water following packet instructions or until just tender.
So that is going to wrap it up for this special food pan seared tuna steak with seaweed salad and soba noodles recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
