Caribbean Pork with Pineapple
Caribbean Pork with Pineapple

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, caribbean pork with pineapple. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Caribbean Grilled Pork Tenderloin with Grilled Pineapple Salsa. Drain liquid from pineapple into pan. Remove pork from marinade; discard marinade. Before cooking with indirect heat, place pork on grill directly over medium heat.

Caribbean Pork with Pineapple is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Caribbean Pork with Pineapple is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Caribbean Pork with Pineapple:
  1. Take 350 grams boneless pork loin (approximately 12 ounces)
  2. Make ready 2 tbsp all-purpose flour
  3. Make ready 2 tbsp canola oil, (I used groundnut oil)
  4. Prepare 1 green bell pepper, seeds removed and chopped
  5. Take 2 garlic cloves, minced
  6. Get 1 small chilli pepper, seeds removed and minced
  7. Make ready 1 tbsp worcestershire sauce
  8. Prepare 1/2 tsp ground ginger or grated ginger
  9. Get 1 can sliced pineapple in juice
  10. Prepare 1 large tomato, seeds removed and diced
  11. Prepare 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
  12. Take 3/4 tsp salt
  13. Make ready 1/4 tsp freshly ground pepper
  14. Take 1 cup water
  15. Get cooking spray
  16. Get 1 large onion, chopped

Perfectly seasoned pork chops are topped with Mango Pineapple Salsa to create this flavor bomb of a dish! I've been eating this Mango Pineapple Salsa straight from the bowl and then I took it to another level, seasoned the Smithfield All Natural Bone-In Pork Chops with Caribbean flavor and BAM, holy. Take your pork loin recipe south of the border with this Caribbean pork loin with pineapple relish. Add the pork to the bag, tossing to coat.

Steps to make Caribbean Pork with Pineapple:
  1. Trim all visible fat from the meat.
  2. Cut the meat into 1-inch cubes.
  3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
  4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
  5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
  6. Heat the oil in a pan.
  7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
  8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
  9. Drain liquid from pineapple into the pan.
  10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
  11. Stack the pineapple slices and cut into about 8 sections.
  12. Add pineapple, tomato, cucumber to the meat.
  13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
  14. Serve over fluffy rice.

Take your pork loin recipe south of the border with this Caribbean pork loin with pineapple relish. Add the pork to the bag, tossing to coat. In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. I've tinkered with it, and added the pineapple lime salsa, although it's great with just a spritz of fresh lime. I prefer to cook it on the grill, as the This recipe is fantastic.

So that is going to wrap this up with this exceptional food caribbean pork with pineapple recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!