Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, light tuna salad. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Light Tuna Salad is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Light Tuna Salad is something that I’ve loved my entire life.
A refreshing pasta salad with bits of tuna throughout. And because it doesn't have any mayonnaise I use chunk light tuna b/c I prefer it to the albacore. I have changed the pasta forms.depending on. Tuna salad has never looked tastier, thanks to these healthy and flavor-packed recipes.
To get started with this recipe, we have to first prepare a few ingredients. You can cook light tuna salad using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Light Tuna Salad:
- Make ready 2 cans tuna in water, drained
- Prepare 1 head iceberg lettuce, cut into thin strips
- Get 2 medium tomatoes, cut in cubes
- Prepare 1 green bell peppers, cut into thin strips
- Take 1 large onion, sliced in rings
- Make ready 1 cup corn
- Get 15 black olives
- Make ready Dressing:
- Make ready 1 tablespoon dijon mustard
- Take 3 tablespoons light mayonnaise
- Get 1 tablespoon olive oil
- Make ready 3 tablespoons lemon juice
- Take salt
- Prepare 1 tablespoon dried oregano
Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Chopped Tuna Salad is the perfect summer side dish. Filled with fresh crisp veggies the color of the rainbow, protein packed tuna, and tossed in a light and refreshing lemon vinaigrette. The addition of ingredients like curry powder and grated Parmesan make this salad special.
Instructions to make Light Tuna Salad:
- In a bowl, mix the iceberg lettuce, tomatoes, green pepper, corn and onion slices together.
- Flake the tuna and add to the bowl. Sprinkle the olives over the salad and mix all the ingredients well.
- To prepare the dressing, add the mustard and the mayonnaise. Pour in the lemon juice and mix well. Then add the oil and mix well. Season with oregano and salt. If needed, you can dilute with some water.
- To serve, pour the sauce over the salad and toss.
Filled with fresh crisp veggies the color of the rainbow, protein packed tuna, and tossed in a light and refreshing lemon vinaigrette. The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna Tuna salad is one of my favorite healthy lunches.
So that is going to wrap it up for this exceptional food light tuna salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
